Sleep
Why your mind races at 3 a.m. (and how to teach it not to)
A short essay on the physiology of nighttime rumination and three quiet practices that help.
Short, unhurried writing about sleep, breath, attention, and the quiet science of relaxation. Updated when there is something genuinely worth saying.
A short essay on the physiology of nighttime rumination and three quiet practices that help.
No swinging watches, no losing control. A plain-language correction to the five myths we hear most often.
A short guide to the 4-7-8 breathing technique — why it works, how to use it, and when it doesn't.
Notes from twelve years of working with people who could not put their phones down.
Rest is a practice, not an absence. A working definition from someone who teaches it for a living.
Small reflections on running a one-chair practice in a small Ohio town.